mental health

Thoughts On Sandy Hook

December 16, 2012
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The events in Newtown, CT are so sickening and difficult to comprehend. I’ve been trying to make sense of it all by reading quotes from fallen leaders and studying random facts from various sources. What I haven’t been able to do is understand the full impact of what’s happened and where we need to go. […]

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Becoming Mentally Strong: How To Beat Distraction, Maintain Focus and Achieve Your Goals

January 8, 2012
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It’s 3:00 in the morning and I can’t sleep. I keep thinking about all of the projects, trips, and special events I have planned for the coming months. I’ve got to get an entire department at work reorganized, I have to plan for my upcoming trip to Colombia, and I need to get serious about […]

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Depression

November 1, 2011
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An original poem by Steven Garriga. Depression hurts Depression finds our flaws And forces us to eat them Depression follows us around And shouts at us Depression is an illness With no cure With no hope Depression kills Our sister, our brother, our sons, our daughters No one can hurt Depression Depression creeps up on […]

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Help, I Think My Girlfriend Is Bipolar!

September 14, 2011
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Over the past year, my dating life has been a whirlwind of drama and unhappy outcomes. In only one year I’ve dated the following types: A woman who physically abused me A woman who regularly insulted and demeaned me A woman who was attracted to every man she met, and especially to gay men A […]

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