fitness

When Men are Afraid of the Gym: Tips for Gym Newbies

January 25, 2012
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A The Daily Garriga classic! I’ve been working out off-and-on now for about 20 years. Sure there have been times when I’ve disappeared from the gym for long stretches, but when I get in a training groove, I feel like a championship caliber athlete. I often find myself finishing up a workout, feeling like a lion who has […]

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Becoming Mentally Strong: How to Think Like a Navy SEAL

September 13, 2011
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A The Daily Garriga classic! I recently read an interesting write-up from Men’s Health Magazine with six Navy SEAL tips on achieving mental strength. It’s not so much an article as it is six bullet points with brief thoughts from Navy SEAL Master Chief Will Guild on his six principles. I think the six principles he […]

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